Time to Breathe Freely: Why You Should Quit Smoking Today
On the occasion of World No Tobacco Day – advice from the doctors at “Moja Rodina” clinic
On May 31st, the world observes World No Tobacco Day — not just a reminder about the dangers of smoking, but a real opportunity to start a healthier life.
Quitting smoking is not just a personal choice — it’s an investment in your health, your loved ones’ well-being, and a longer life.
Why You Should Quit Smoking
Smoking is the leading preventable risk factor for most chronic diseases.
Even “just 1–2 cigarettes a day” has serious consequences.
Most common complications:
- Cardiovascular diseases: high blood pressure, heart attacks, strokes
- Lung diseases: COPD, bronchitis, emphysema, lung cancer
- Cancers: increased risk of 15+ types (lungs, larynx, pancreas, etc.)
- Problems with fertility, skin, teeth, blood vessels, and immunity
Even long-term smokers begin to recover quickly:
- After 20 minutes – heart rate returns to normal
- After 2–3 weeks – shortness of breath improves
- After 1 year – risk of heart attack is cut in half
- After 5–10 years – stroke and lung cancer risk drop significantly
Secondhand Smoke — a Hidden Danger to Your Family
Smoking harms more than the smoker.
Secondhand smoke affects those nearby, especially children and pregnant women:
- Increased risk of asthma, bronchitis, ear infections, sinusitis in children
- Impaired lung development in babies
- Higher risk of strokes and heart attacks in non-smokers
- Dangerous for pregnant women — affects fetal health
Even if you smoke “just once a day” near your family, it’s more harmful than it seems.
How to Quit Smoking — Doctors’ Tips
- Find your personal motivation
Say “I want to” instead of “I have to” — live longer, stay healthy, be a role model. - Choose a quit date and prepare
Go cold turkey or reduce gradually — both methods work. Remove cigarettes, lighters, ashtrays. - Avoid triggers
Coffee, alcohol, certain social situations — replace them with tea, walks, or workouts. - Seek support
Talk to family, friends, or a doctor. There are patches, sprays, medications — use them under medical supervision. - Don’t blame yourself for relapses
Many people try multiple times. The key is persistence, not perfection.
Appointments at “Moja Rodina” Clinic
Our doctors will help assess your health, understand the effects of smoking, and support you through quitting.
📞 +48 729 855 896
🏥 Schedule a visit at the clinic or online
📍 ul. 29 listopada 18a/4, Warsaw
Quitting is not weakness — it’s courage. And you’re not alone.
