A child’s first visit to the doctor can be a new and stressful experience. To minimize this stress, it’s helpful to explain beforehand what will happen during the visit. Use simple words to reassure your child that the doctor just wants to check if everything is okay with their health, and that the examination usually isn’t painful. You can also play “doctor” at home to help your child become familiar with basic tools like a stethoscope.

Make the visit more comfortable by bringing your child’s favorite toy or blanket, which can provide a sense of security in the unfamiliar environment. Ensuring that your child is well-rested and fed before the appointment can help prevent irritability and ease tension during the examination.

Your own calmness is also important. Children are quick to pick up on their parents’ emotions, so maintain a positive attitude. Speak to your child in a calm voice and encourage them to ask the doctor any questions. This can help them feel more confident and safe during the visit.

After the appointment, praise your child for being brave. This positive reinforcement will make future visits less stressful and more comfortable for them.